My Sunday morning started off with a 80 min walk around our local woods (I am so lucky to live close to such a pretty area). Usually my Sunday morning consists of lounging around in bed until lunchtime, but not today. Me and my dad braced the cold - which is perfect weather for walking - and got strolling. Set me up nicely for the week.
I weighed in this morning and have lost 1lb which I'm happy with. I started tracking again last week and was doing well until the weekend where a few lunches/dinners out with friends racked up the points. So I want to really push this week to prevent a STS result.
This week I really want to have a couple of sessions down the gym, do my Zumba DVDs and also mix it up with a few of my other DVDs (shred, pilates). Basically this week I want to move more!
I mentioned in my last post that I was trying to change one habit a week - as found on this blog. I am continuing with the first week habit of drinking more water so am moving onto the next habit - moving more! My exercise habits have been a little sporadic of late (due to illness, dark mornings and general lazy arseness!) so am just trying to get into a regular habit.
Here's hoping for a successful week ahead.
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