A long weekend in London last weekend and some out of office work meetings last week derailed my next week of the C25K. However, I have still been concentrating on healthy eating and yesterday I did the 30 day shred (and am paying for it today!)
So I don't have anything else to share today except...
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| Source: No one ever achieved anything by giving up! |
Well put, wish I had a body like that!
ReplyDelete30 day shred sounds harsh I really should give it a try.
Vics x
Yeah you should deffo give it a go! It's only 20 mins but really pushes you every second and I find Jillian really encouraging - especially when I'm dying doing jumping jacks and she informs you 400lb people can do them!
ReplyDeleteSarah. x