I truly believe the old adage of "fail to prepare, prepare to fail." Ask me to wing it and I fall flat on my face. Work presentations, interviews, glamming up for a night out...I need time to get my
I am going to schedule in workouts, what activity to do when, back up exercise plans if Plan A isn't do-able that day, and try to plan my weekly meals and snacks better.
Procrastination is thy enemy so I need to actually implement these plans - which means moving my arse (boo!)