I'm doing as Madonna once requested and getting into the groove. The old adage of "doing little and often" has been the theme of this week. I have kept telling myself "just do some exercise tonight." It doesn't matter if I'm tired, feeling a bit full from my tea, I'm in a bad mood - just do something. Even if it is ten minutes of a DVD, just something, anything.
So I have. Each night this week I've picked out a DVD from my extensive fitness DVD library (I will post a pic of it one day!), popped on my HRM and got to it.
I'm trying to make a point of always wearing my HRM when exercising but sometimes, when I'm in a hurry to get started before I change my mind, it does get left behind. Anyway, from the two times I wore it this week these were the figures:
Exercise: Zumba Cardio
Duration: 45mins 34sec
Calorie Burn: 448
Average HR: 146
Max HR: 168
Exercise: 30 Day Shred - Level 1
Duration: 26mins 56sec
Calorie Burn: 244
Average HR: 141
Max HR: 171
I do love some cold, hard facts!